Vitamin C

Primary function: Antioxidant; enzyme cofactor for carnitine, collagen, neurotransmitter biosynthesis; modulates absorption, transport, storage of iron. Selected sources: Citrus fruits, sweet peppers, kiwifruit, broccoli, strawberries, brussels sprouts, cantaloupe. Dietary Reference Intake Vitamin C functions physiologically as a water-soluble antioxidant by virtue of its high reducing power. It is a cofactor ... Read More