Vitamins
Dietary Reference Intakes for Vitamin C (Ascorbic Acid)
Primary function: Antioxidant; enzyme cofactor for carnitine, collagen, neurotransmitter biosynthesis; modulates absorption, transport, storage of iron. Selected sources: Citrus fruits, sweet peppers, kiwifruit, broccoli, strawberries, brussels sprouts, cantaloupe. Dietary Reference Intake Vitamin C functions physiologically as a water-soluble antioxidant by virtue of its high reducing power. It is a cofactor ... Read More
What Vitamins and Minerals Do Pregnant Women Require?
Pregnancy is a special time for any woman as she nurtures and cares for a new life growing within her. During this time, it’s crucial for a woman to provide her developing baby with the essential nutrients. The baby in the womb relies on the mother for all its nutrients. ... Read More